Welcome to Paige Benlolo

Personal Training & Plant Based Nutrition Coaching

I believe movement is one of the greatest joys in life, weight loss and body recomp are natural side effects of staying consistent with a program you love, and that food should nourish you, not control you. In my house, your worth has absolutely nothing to do with your weight, and workouts are a source of empowerment and fun!

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Movement Should Feel Like Freedom, Not Punishment

I help women discover that strength training can be empowering, HIIT can be exciting, and working out can actually be the best part of your day. Whether you're brand new to fitness or coming back after a break, I'll meet you where you are and help you build a sustainable practice you actually enjoy.

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Nutrition Coaching for the Plant-Based Athlete

I help plant-based and plant-curious women build a sustainable, healthy relationship with food so they can fuel their fitness, reach their body composition goals naturally, and finally break free from diet culture.

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What I offer

Online Group Training
- For Beginners: 3x per week, at home or in the gym
- For Intermediates: 4x per week, in the gym
Nutrition Coaching
- 1:1 plant-based macro and general nutrition coaching

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